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chz 2 wine. apple. 1 SL bread w pbj
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201.2 lb
Lost so far: 15.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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522 kcal
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Fat: 20.47g | Prot: 22.15g | Carb: 66.82g.
Breakfast: Navels Oranges, Nature's Place Organic Whole Milk, Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Coffee (Brewed From Grounds). more...
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gaining 0.1 lb a week
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