Weigh In record (no journal entry) for 15 December 2013
|
162.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2013:
|
2234 kcal
|
Fat: 124.99g | Prot: 77.20g | Carb: 206.02g.
Breakfast: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut. Dinner: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
|
|
2546 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|