Weigh In record (no journal entry) for 15 December 2013
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1976 kcal
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Fat: 52.12g | Prot: 125.51g | Carb: 179.41g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Scampi, Polipo, Cozze Cotte, Tonno al Forno o alla Griglia, Risotto ai Frutti di Mare, Capesante al Forno o alla Griglia, Calamari al Vapore o Bolliti, Caffè Espresso, Merlot. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane. Snacks/Other: Grappa, Caffè Espresso. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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