Weigh In record (no journal entry) for 16 December 2013
|
163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2013:
|
1721 kcal
|
Fat: 48.40g | Prot: 37.82g | Carb: 232.26g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Pan d'Este Grissani, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Clementine, Pepsi Pepsi Max (Canette), San Carlo Più Gusto Vivace. Snacks/Other: Caffè Espresso. more...
|
|
1810 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|