Weigh In record (no journal entry) for 14 December 2013
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1850 kcal
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Fat: 54.90g | Prot: 61.69g | Carb: 233.03g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'Este Grissani, Formaggio Fresco Morbido, Carote, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Snacks/Other: Birra Normale, Caffè Espresso. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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