Weigh In record (no journal entry) for 28 January 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1379 kcal
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Fat: 75.20g | Prot: 101.78g | Carb: 63.25g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Mashed Potatoes, Broccoli Florets, Salmon, Atkins Advantage Chocolate Peanut Butter Bar, Dry Roasted Peanuts (with Salt). Snacks/Other: White Spearmint Sugarless Gum. more...
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losing 2.1 lb a week
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