Mike1958's Journal, 28 January 2011

285.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

745 kcal

Fat: 40.31g | Prot: 49.68g | Carb: 48.11g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Light Cream, No Calorie Sweetener, Coffee. Lunch: plantain, Beef Steak (Lean Only Eaten), rice, Meat Turnover. more...

3466 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...