Weigh In record (no journal entry) for 15 December 2013
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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3463 kcal
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Fat: 141.78g | Prot: 102.10g | Carb: 512.63g.
Breakfast: Light & Fit Greek - Blueberry, Halved Pecans. Lunch: On The Border Chips and Salsa, DiGiorno Deep Dish Pizza - Four Cheese, Meatball Sandwich, Protein Bars - Caramel Nut, Chewy Bars - Oats & Chocolate. Dinner: Cupcake with Icing. Snacks/Other: Amber Ale. more...
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gaining 14.0 lb a week
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