Weigh In record (no journal entry) for 14 December 2013
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195.5 lb
Lost so far: 20.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2192 kcal
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Fat: 142.39g | Prot: 119.97g | Carb: 96.63g.
Breakfast: Egg, HEB HEB Real Egg, heb HEB tortilla (taquito size), Kraft Natural Extra Sharp Cheddar Chunk Cheese, HEB Light Sour Cream, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Chocolate Chip Cookie, Coffee (Brewed From Grounds). Lunch: Ketchup, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), HEB Split Top Honey Wheat Bread, Hellman HELLMANN LIGHT MAYO, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Chocolate Chip Cookie. more...
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2068 kcal
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Activities & Exercise:
bs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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