Weigh In record (no journal entry) for 28 January 2011
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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4752 kcal
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Fat: 199.14g | Prot: 269.07g | Carb: 314.94g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee with Cream and Sugar, Mega Men Sport Vitapak. Lunch: turkey deli meat, 100% Whole Wheat Bread, REAL MAYONNAISE, chili sausage. Dinner: fried fish, baked potatoe, Mixed Salad Greens, salad dressing. Snacks/Other: Heineken Beer, Vodka (90 Proof), Cabernet Sauvignon Wine. more...
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4337 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes, Studying - 2 hours, Painting - 1 hour and 30 minutes, Elliptical trainer - 35 minutes, Driving - 1 hour. more...
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losing 1.0 lb a week
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