Weigh In record (no journal entry) for 25 March 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2136 kcal
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Fat: 94.92g | Prot: 154.90g | Carb: 107.37g.
Lunch: 饺子（猪肉韭菜馅）, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Chicken Giblets (Roasting, Simmered, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Beer, Miss Vickie's Sea Salt & Vinegar Chips, Blueberries (Unsweetened, Frozen), Kaizen 100% Whey Protein Isolate, Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 3.1 lb a week
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