Weigh In record (no journal entry) for 25 March 2021
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276.9 lb
Lost so far: 45.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2095 kcal
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Fat: 73.25g | Prot: 90.91g | Carb: 277.52g.
Breakfast: Tim Hortons Black Coffee (Large), Metamucil Sugar Free Metamucil, Regular Coffee. Lunch: Tim Hortons Black Coffee (Large), Nature's Own Whole Grain White, Kirkland Signature Extra Lean Sliced Ham, Trappey's Sliced Jalapeno Peppers, Onions, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Dinner: Baked Beans , Metamucil Sugar Free Metamucil, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Trappey's Sliced Jalapeno Peppers, Publix Onions, Cornbread (from Mix), Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Coconut Creme Pie , Pringles Lightly Salted Potato Crisps, Brownie . more...
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gaining 4.9 lb a week
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