Weigh In record (no journal entry) for 24 March 2021
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208.6 lb
Lost so far: 14.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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853 kcal
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Fat: 33.94g | Prot: 56.51g | Carb: 84.18g.
Breakfast: Bananas , Blueberries , Strawberries , Pork Chops (Top Loin, Boneless) , Bob's Red Mill Almond Meal Flour, Egg, Spinach, Onions. Lunch: Oranges . Dinner: Blueberries , Spinach , Newman's Own Balsamic Vinaigrette Dressing, Cooked Spaghetti Squash, Lettuce Salad with Assorted Vegetables, Reddi-wip Original Whipped Light Cream, Clams. more...
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losing 2.8 lb a week
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