Anna894's Journal, 13 December 2013

160.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 135.13g | Prot: 65.57g | Carb: 115.84g.   Breakfast: Precision Engineered Whey Protein Powder - Creamy Vanilla, Nopalina Flax Seed Plus, Bob's Red Mill Old Country Style Muesli, Cabot Greek-Style Yogurt - Plain, Dierbergs Puppy Chow. Lunch: Aurora Natural Cranberry Health Mix, Philadelphia Original Cream Cheese, Taylor Farms Celery Sticks. Dinner: Cucumber (with Peel), Heinz Apple Cider Vinegar, Olive Oil, Avocados. Snacks/Other: President Soft Ripened Brie Cheese, Sargento Sharp Cheddar Snacks Cheese Sticks, Apples, Blackberries, Peanut Butter. more...

2301 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...