Weigh In record (no journal entry) for 13 December 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2115 kcal
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Fat: 81.36g | Prot: 78.99g | Carb: 231.23g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, Kraft Natural Shredded Mexican Style Four Cheese, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Toasted Whole Wheat Bread, Clover Honey. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Cashews with Sea Salt, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement, Betty Crocker Pumpkin Spice Cookie Mix. more...
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2400 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Desk Work - 2 hours, Housework - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Walking, 5.92 mi, 16:19 min/mi - 1 hour and 37 minutes, Calisthenics - 1 hour and 10 minutes. more...
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gaining 4.2 lb a week
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