Weigh In record (no journal entry) for 13 December 2013
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2389 kcal
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Fat: 63.48g | Prot: 86.78g | Carb: 394.41g.
Breakfast: York Peppermint Pattie (Fun Size), Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs (10g) Brewer's Yeast, Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Millet, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon, Hodgson Mill Milled Flax Seed. Lunch: Olivado Extra Virgin Avocado Oil, Pure Hawaiian Spirulina, Bills own home made 1oz Raw Ginger Juice organic, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Dinner: bulkfoods one Taffy, 8.3g black taffy. Snacks/Other: Trader Joe's 62g Oatmeal raisin cookies, Trader Joe's Ginger Spice Cookies. more...
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losing 2.1 lb a week
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