Weigh In record (no journal entry) for 27 January 2011
|
204.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1950 kcal
|
Fat: 64.39g | Prot: 124.41g | Carb: 216.67g.
Breakfast: Honey Bunches of Oats with Real Strawberries, Whole Grains 100% Whole Wheat Bread, Smooth Peanut Butter (with Salt), 2% Fat Milk. Lunch: Seafood Cocktail Sauce, Imitation Crabmeat, Italian Salad Dressing, Bell Peppers, Premium Real Crumbled Bacon, Deli Fresh Oven Roasted Chicken Breast Cuts, Cherry Tomatoes, Black Olives, Croutons, Boiled Egg. Dinner: Marina Plate. Snacks/Other: Protein Powder (100% Whey Protein), athenos hummus, Waterthins Fine Wafer Crackers, sizeon, Almonds, Wasabi & Soy Sauce, Venison Sausages. more...
|
|
3663 kcal
|
Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smitty1119's weight history
|