Weigh In record (no journal entry) for 27 January 2011
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140.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1654 kcal
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Fat: 37.99g | Prot: 82.83g | Carb: 235.49g.
Breakfast: 10% Half & Half Cream, Reduced Fat Cream Cheese, Bagel. Lunch: tangerine, Dried Apricots (Uncooked, Sulfured), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Juice Squeeze - Key Lime, Fudgsicle No Sugar Added Fudge Bars, Chocolate Chip Cookies (Higher Fat, Enriched), Sides - Garden Salad (Before Dressing), Pizza with Meat. more...
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1837 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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