Weigh In record (no journal entry) for 13 December 2013
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181.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1706 kcal
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Fat: 67.12g | Prot: 118.82g | Carb: 162.07g.
Breakfast: Monterey Jack Cheese, Fully Cooked Bacon, Heart Healthy Wheat English Muffins, Egg, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Chicken Mini Bowl. Snacks/Other: O'Doul's Non Alcoholic Beer, Planters Trail Mix Nuts, Seeds & Raisins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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