Weigh In record (no journal entry) for 22 January 2011
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149.5 lb
Lost so far: 65.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1187 kcal
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Fat: 43.31g | Prot: 31.84g | Carb: 118.55g.
Breakfast: Ham Patties (Cured), Pancakes with Butter and Syrup. Lunch: Dark Beer, Hand-tossed Pepperoni Pizza (Medium). more...
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losing 1.0 lb a week
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