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amykay369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: - - 1683* -
February 2011
Thu 10th: 1136 * 71%
fat: 40.70g
|
protein: 107.30g
|
carbs: 87.49g
- -
January 2011
Fri 28th: 870 * 54%
fat: 40.17g
|
protein: 64.78g
|
carbs: 67.52g
- -
Thu 27th: 805 * 50%
fat: 34.23g
|
protein: 52.69g
|
carbs: 78.35g
- -
Wed 26th: 1396 * 87%
fat: 63.38g
|
protein: 108.82g
|
carbs: 106.59g
- -
Tue 25th: 1044 * 65%
fat: 49.01g
|
protein: 52.14g
|
carbs: 99.22g
- -
Mon 24th: 904 * 56%
fat: 29.17g
|
protein: 41.87g
|
carbs: 117.73g
- -
Sun 23rd: 880 * 55%
fat: 25.38g
|
protein: 37.10g
|
carbs: 126.68g
- -
Sat 22nd: 1187 * 74%
fat: 43.31g
|
protein: 31.84g
|
carbs: 118.55g
- -
Fri 21st: 1672 * 104%
fat: 81.21g
|
protein: 87.68g
|
carbs: 146.43g
- -
Thu 20th: 946 * 59%
fat: 30.57g
|
protein: 46.17g
|
carbs: 127.46g
- -
Wed 19th: 1443 * 90%
fat: 70.37g
|
protein: 92.47g
|
carbs: 126.26g
- -
Tue 18th: 1415 * 88%
fat: 43.34g
|
protein: 112.66g
|
carbs: 190.53g
- -
Mon 17th: 1194 * 75%
fat: 44.05g
|
protein: 83.52g
|
carbs: 112.69g
- -
Sun 16th: 2842 * 178%
fat: 144.95g
|
protein: 143.32g
|
carbs: 259.46g
- -
Sat 15th: 980 * 61%
fat: 15.50g
|
protein: 57.00g
|
carbs: 158.00g
- -
Fri 14th: 1098 * 69%
fat: 22.65g
|
protein: 43.77g
|
carbs: 126.75g
- -
Thu 13th: 911 * 57%
fat: 41.36g
|
protein: 38.44g
|
carbs: 118.06g
- -
Wed 12th: 1143 * 71%
fat: 69.12g
|
protein: 84.21g
|
carbs: 53.52g
1692*  549
Tue 11th: 652 * 41%
fat: 22.73g
|
protein: 58.39g
|
carbs: 67.53g
- -
Mon 10th: 1360 * 85%
fat: 71.00g
|
protein: 90.00g
|
carbs: 93.00g
- -

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