Weigh In record (no journal entry) for 15 January 2011
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150.5 lb
Lost so far: 64.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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980 kcal
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Fat: 15.50g | Prot: 57.00g | Carb: 158.00g.
Breakfast: Healthy Multi-Grain Bread. Lunch: 6" Ham (Black Forest without Cheese), Classic Favorites Spaghetti with Meat Sauce. more...
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losing 2.8 lb a week
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amykay369's weight history
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