Weigh In record (no journal entry) for 13 December 2013
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167.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2114 kcal
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Fat: 46.18g | Prot: 111.02g | Carb: 232.49g.
Breakfast: Quaker Oatmeal Squares, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nordic Naturals Omega-3 Purified Fish Oil, Lactaid 100% Lactose Free Fat Free Milk, Blueberries , Sunfood Organic Maca Powder. Lunch: Roberto's Mexican Food Carne Asada Burrito. Dinner: Chicken of the Sea Claw Crab Meat, The Snack Factory Pretzel Crisps - Original, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Cabernet Sauvignon Wine . Snacks/Other: Kroger Low Fat Vanilla Ice Cream Sandwiches, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2256 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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