Weigh In record (no journal entry) for 12 December 2013
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2519 kcal
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Fat: 66.15g | Prot: 76.40g | Carb: 442.88g.
Breakfast: Strawberries, Cinnamon, Fennel Seed, Bananas, Blueberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Honey, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, David Seeds Pumpkin Seeds, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Bronte 100G Christmas Cake, Iced (Fruit Cake), Hillshire Farm Beef Summer Sausage, California Rolls. Dinner: York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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