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Chrisdedman
Journal
27 Jan 11
Chrisdedman's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
230.8 lb
Lost so far:
4.2 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
818 kcal
Fat: 24.97g | Prot: 69.87g | Carb: 72.74g.
Breakfast:
Fish Oil, Cream Substitute (Powdered).
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
more...
3094 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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