Weigh In record (no journal entry) for 23 March 2021
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1104 kcal
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Fat: 46.06g | Prot: 71.98g | Carb: 112.43g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Trader Joe's Three Layer Hummus, Trader Joe's Savory Herbed Chicken Thighs, Trader Joe's Microwaveable Brussel Sprouts, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Trader Joe's Curried White Chicken Deli Salad, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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