Weigh In record (no journal entry) for 12 December 2013
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1341 kcal
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Fat: 44.12g | Prot: 54.22g | Carb: 129.23g.
Breakfast: Boiled Egg, Sara Lee Soft & Smooth 35% Whole Grain White Bread. Lunch: Whole Foods Market Stollen Almond. Dinner: Broccoli, Chicken Breast. Snacks/Other: Kirin Ichiban Beer, Whole Foods Market Stollen Almond. more...
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gaining 0.3 lb a week
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pfitzpa1's weight history
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