Weigh In record (no journal entry) for 12 December 2013
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229.0 lb
Lost so far: 38.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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430 kcal
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Fat: 18.00g | Prot: 5.00g | Carb: 61.00g.
Breakfast: Panera Bread Petite Shortbread Cookie, Kroger Crispy Rice Marshmallow Treat. more...
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losing 2.8 lb a week
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