Weigh In record (no journal entry) for 12 December 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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460 kcal
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Fat: 14.17g | Prot: 27.44g | Carb: 55.91g.
Breakfast: Continente Queijo Creme Light, Leite Magro, Pão de Mistura, Café Expresso, Adoçantes. Lunch: Ervilhas Cozidas, Ovo Cozido, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Continente Iogurte Liquido Magro Limão. more...
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steady weight
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Marlene123's weight history
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