Weigh In record (no journal entry) for 12 December 2013
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236.2 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1432 kcal
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Fat: 68.84g | Prot: 25.95g | Carb: 177.63g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Fat Free American Cheese, Oscar Mayer Light Beef Bologna Cold Cuts, Thomas' Bagel Thins - Plain. Snacks/Other: Pik-Nik Original Shoestring Potatoes, Tastykake Swiss Rolls, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 7.0 lb a week
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