Weigh In record (no journal entry) for 27 January 2011
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135.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1278 kcal
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Fat: 57.54g | Prot: 66.26g | Carb: 138.37g.
Breakfast: Cinnamon, Tapioca Pudding No Sugar Added, Greek Yogurt Vanilla. Lunch: Espresso, Milk Organic Fat-Free, Espresso Decaf, Xocai Omega Squares™, Xocai XoBiotic Squares, Flaxseed Meal, Cowpals String Cheese, Soup Chicken Noodle Healthy Request. Dinner: Dream fields, Nuts Walnut(14), Onions, Flaxseed Meal, Pine Nuts, Craisins, Broccoli . more...
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losing 2.8 lb a week
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