Weigh In record (no journal entry) for 27 January 2011
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1584 kcal
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Fat: 44.38g | Prot: 147.83g | Carb: 168.95g.
Breakfast: Bananas, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: select harvest light. Dinner: boston market gravy, boston market spinach, boston market potatoes, boston market turkey. Snacks/Other: emerald peanuts, trader joes mini mint, tlc bar, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, dannon light. more...
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2589 kcal
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Activities & Exercise:
Shoveling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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