Weigh In record (no journal entry) for 26 January 2011
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1657 kcal
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Fat: 32.89g | Prot: 165.82g | Carb: 194.26g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, skim milk, fiber one. Lunch: banquet turkey dinner. Dinner: italian bread crumbs, baked potato, broc, 95 beef. Snacks/Other: trader joes lime, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, kelloggs fiber bar, egg, dannon light, Bananas. more...
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3004 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 24 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes. more...
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losing 0.8 lb a week
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