Weigh In record (no journal entry) for 11 December 2013
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243.4 lb
Lost so far: 4.6 lb.
Still to go: 63.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2013:
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1201 kcal
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Fat: 40.96g | Prot: 60.65g | Carb: 151.49g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Panera Bread Wild Blueberry Muffin. Lunch: Mortadella, Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Eat Smart Broccoli Slaw, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Dinner: Tilapia (Fish), Flour Tortilla. more...
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losing 11.2 lb a week
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