Weigh In record (no journal entry) for 11 December 2013
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2456 kcal
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Fat: 57.90g | Prot: 106.92g | Carb: 420.58g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, David Seeds Pumpkin Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon, Persimmon. Lunch: Nougat with Almonds, Miso, Athenos Roasted Garlic Hummus, Young Green Onions, Kirkland Signature Crumbled Bacon, Red Potatoes (Flesh and Skin, Baked), Tilapia (Fish), By bee Foods Organic Mixed Vegetable with shelled edamame. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Trader Joe's Ginger Spice Cookies. more...
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losing 4.9 lb a week
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