Weigh In record (no journal entry) for 11 December 2013
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129.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2042 kcal
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Fat: 76.04g | Prot: 103.49g | Carb: 191.24g.
Breakfast: Great Value Buttermilk Waffles, Great Value Natural Apple Sauce, Cinnamon, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, V8 V8 100% Vegetable Juice, Clover Honey, Natural Shredded Mexican Style Four Cheese, All whites. Dinner: Clover Honey, Extra Virgin Coconut Oil, Trader Joe's Sweet Potatoes, Chicken of the Sea COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Planters Cashews with Sea Salt, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2375 kcal
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Activities & Exercise:
Sitting - 9 hours and 10 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking, 5.92 mi, 16.22 min/mi - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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losing 3.5 lb a week
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