Weigh In record (no journal entry) for 11 December 2013
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284.0 lb
Lost so far: 10.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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359 kcal
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Fat: 23.00g | Prot: 20.04g | Carb: 16.63g.
Breakfast: Sugar, Coffee, Scrambled Egg (Whole, Cooked), Land O' Frost Canadian Style Bacon. Lunch: Hidden Valley Original Dressing, Trader Joe's Shredded Green Cabbage. more...
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gaining 0.1 lb a week
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i can do it's weight history
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