Weigh In record (no journal entry) for 11 December 2013
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218.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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580 kcal
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Fat: 16.00g | Prot: 40.55g | Carb: 74.58g.
Breakfast: Designer Whey French Vanilla Protein Powder, Egg, Tangerine, Coconut Water, Cucumber (Peeled), Granny Smith Apples, Celery, Baby Spinach. Lunch: Starbucks Eggnog Latte (Venti), Tangerine, Coconut Water, Cucumber (Peeled), Granny Smith Apples, Celery, Baby Spinach, Designer Whey French Vanilla Protein Powder. more...
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losing 11.9 lb a week
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 Comments
Feeling good this week; Good jump start so far; head is in the right place!
11 Dec 13 by member: pedi19
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