ZenMasterCynic's Journal, 27 January 2011

Now we're talking. Now if I can just keep this up.

183.5 lb Lost so far: 14.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 66.20g | Prot: 75.01g | Carb: 186.43g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: prosciutto, Light Mayonnaise, Light Wheat Bread, Provolone Cheese Slices, Light & Fit Yogurt - Raspberry. Dinner: Tater Tots, Hamburger Roll, Ground Beef (85% Lean / 15% Fat), Whole Wheat Pasta, Cheese Pizza, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted & Salted Pistachios, Nutri-Grain Cereal Bar - Apple Cinnamon, Clementines. more...

3339 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...