ZenMasterCynic's Journal, 28 January 2011

183.5 lb Lost so far: 14.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 35.46g | Prot: 65.77g | Carb: 199.69g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Whole Wheat Pasta, Deli Turkey or Chicken Breast Meat, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, prosciutto. Dinner: Whole Wheat Pasta, Cheese Pizza, vodka. Snacks/Other: Special K Red Berries Cereal, milk, Yoplait Key Lime whop, Clementines. more...

2785 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...