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"+; +"
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127.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1852 kcal
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Fat: 79.51g | Prot: 88.67g | Carb: 133.46g.
Breakfast: St. Dalfour Pineapples & mango spread, Rudi's Organic Bakery Spelt Ancient Grain Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Santiveri Digestive Light with Cranberries, Cucumber (with Peel), Елисеевский / Алые парума Cauliflower roasted, Baby Spinach, Cherry Tomatoes, русское море Salmon smoked. Dinner: Pinot Blanc Wine, Monoprix Gourmet Tête de Moine, Bordeaux red wine Cotes de Bordeaux, Camembert Cheese, Sliced Ham (Extra Lean). Snacks/Other: Pink Lady Apples, Starbucks Cappuccino with Soy (Grande). more...
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losing 6.3 lb a week
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