Weigh In record (no journal entry) for 27 January 2011
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133.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1650 kcal
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Fat: 43.11g | Prot: 83.54g | Carb: 231.58g.
Breakfast: Shakeology - Greenberry, Mangos, Strawberries, Water, Coffee (Brewed From Grounds). Lunch: Select Savory Chicken and Long Grain Rice, Sweet Peas. Dinner: Oyster Crackers, Beef Vegetable Soup (Canned, Condensed), Sweet Peas, Water. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Ranch Flavored Potato Crisps, world table, Venison Sausages. more...
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1834 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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