Weigh In record (no journal entry) for 28 January 2011
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1842 kcal
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Fat: 61.23g | Prot: 108.65g | Carb: 215.14g.
Breakfast: Kiwi Fruit, organic 2 % milk, Coffee (Brewed From Grounds), Strawberries, Shakeology - Greenberry. Lunch: Lemon Icebox Pie, Onion Rings, Classic Mixed Vegetables, Brown Rice, Fried Battered Catfish, Lettuce Salad with Assorted Vegetables. Dinner: Unsweetened Iced Tea or Hot Tea, Hush Puppies, Coleslaw, Sweet Potato Fries, Grouper (Fish) (Mixed Species). Snacks/Other: Pretzel Nuggets, Water. more...
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1760 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, eliptical - 3 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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