Anna894's Journal, 10 December 2013

162.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 55.65g | Prot: 42.46g | Carb: 33.58g.   Breakfast: Coffee with Cream and Sugar. Lunch: Celery, Cream Cheese. Dinner: Cream Cheese, Beef Steak, Green String Beans. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...