Galveston Gal's Journal, 10 December 2013

940=101...Scale is starting to move...:) BP Coffee
1054= 105 BP Coffee
1259= 83
534p= 96
729p= 108

130.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 193.51g | Prot: 56.68g | Carb: 40.60g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Butter (Salted). Lunch: Avocados, Oopsie Rolls, John Morrell Hardwood Smoked Bacon, Celery, Philadelphia Original Cream Cheese. Dinner: Fage Total Greek Yogurt Plain, Oopsie Rolls, Kroger Mild Cheddar Cheese Shredded, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Nutiva Chia Seed, Pecan Nuts. more...