Galveston Gal's Journal, 09 December 2013

@843am=103 then 1 T.EVCO+1T.butter
@1219pm=90 then 2eggs,3bacon,30g.cheese,1T.N.Y.,
then @4:35--1/4c.almond flour,1/2T.EVCO,125g.lettuce,75g.spinach, 2T.onion,2T.ranch,
@531=102 then 4bacon,150g.cauli,3ccc
@839=100

Diet Calendar Entry for 09 December 2013:
1473 kcal Fat: 127.84g | Prot: 57.95g | Carb: 27.19g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Butter (Salted). Lunch: John Morrell Hardwood Smoked Bacon, Great Value Shredded Mild Cheddar Cheese, Harris Teeter Grade A Large White Eggs, Kallo Nutritional Yeast Flakes. Dinner: Lettuce Salad with Assorted Vegetables, Baby Spinach, Ranch Salad Dressing, Onions, Kroger Mild Cheddar Cheese Shredded, John Morrell Hardwood Smoked Bacon, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Galveston Gal's weight history


Galveston Gal's Recent Activity

Galveston Gal's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 recorded a Journal Entry and a Weight Entry at 297.6 lb.
right-now-or-never updated their Food Diary.
ttoms supported ferguslees's Weight Entry.
Lindart supported dgthomas's Journal Entry.
YellowTrucker recorded a Weight Entry at 336.2 lb.
2getmarvey is following dboza.
gramnbear recorded a Weight Entry at 131.0 lb.
jbatc updated their Food Diary.