Galveston Gal's Journal, 09 December 2013

@843am=103 then 1 T.EVCO+1T.butter
@1219pm=90 then 2eggs,3bacon,30g.cheese,1T.N.Y.,
then @4:35--1/4c.almond flour,1/2T.EVCO,125g.lettuce,75g.spinach, 2T.onion,2T.ranch,
@531=102 then 4bacon,150g.cauli,3ccc
@839=100

Diet Calendar Entry for 09 December 2013:
1473 kcal Fat: 127.84g | Prot: 57.95g | Carb: 27.19g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Butter (Salted). Lunch: Great Value Shredded Mild Cheddar Cheese, Harris Teeter Grade A Large White Eggs, John Morrell Hardwood Smoked Bacon, Kallo Nutritional Yeast Flakes. Dinner: Baby Spinach, John Morrell Hardwood Smoked Bacon, Onions, Ranch Salad Dressing, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Galveston Gal's weight history


Galveston Gal's Recent Activity

Galveston Gal's Own Activity

No recent activity.

Galveston Gal's Buddies

No recent activity.

Atkins Recent Activity

Tamarah Jo and JackRocks are now buddies.
Mully 22 recorded a Weigh In at 220.0 lb.
timbit5 recorded a Weigh In at 212.6 lb.
Snuffy325 recorded a Weigh In at 308.0 lb.
MaxiesMom recorded a Weigh In at 177.0 lb.
katburt recorded a Weigh In at 196.0 lb.
johncaruso recorded a Weigh In at 231.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.