Galveston Gal's Journal, 09 December 2013

@843am=103 then 1 T.EVCO+1T.butter
@1219pm=90 then 2eggs,3bacon,30g.cheese,1T.N.Y.,
then @4:35--1/4c.almond flour,1/2T.EVCO,125g.lettuce,75g.spinach, 2T.onion,2T.ranch,
@531=102 then 4bacon,150g.cauli,3ccc
@839=100

Diet Calendar Entry for 09 December 2013:
1473 kcal Fat: 127.84g | Prot: 57.95g | Carb: 27.19g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Butter (Salted). Lunch: Great Value Shredded Mild Cheddar Cheese, Harris Teeter Grade A Large White Eggs, Kallo Nutritional Yeast Flakes, John Morrell Hardwood Smoked Bacon. Dinner: John Morrell Hardwood Smoked Bacon, Baby Spinach, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Added in Cooking), Ranch Salad Dressing, Onions. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

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