Galveston Gal's Journal, 09 December 2013

@843am=103 then 1 T.EVCO+1T.butter
@1219pm=90 then 2eggs,3bacon,30g.cheese,1T.N.Y.,
then @4:35--1/4c.almond flour,1/2T.EVCO,125g.lettuce,75g.spinach, 2T.onion,2T.ranch,
@531=102 then 4bacon,150g.cauli,3ccc
@839=100

Diet Calendar Entry for 09 December 2013:
1473 kcal Fat: 127.84g | Prot: 57.95g | Carb: 27.19g.   Breakfast: Great Value Butter (Salted), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kallo Nutritional Yeast Flakes, Great Value Shredded Mild Cheddar Cheese, John Morrell Hardwood Smoked Bacon, Harris Teeter Grade A Large White Eggs. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Onions, John Morrell Hardwood Smoked Bacon, Baby Spinach, Kroger Mild Cheddar Cheese Shredded, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Galveston Gal's weight history


Galveston Gal's Recent Activity

Galveston Gal's Own Activity

No recent activity.

Galveston Gal's Buddies

No recent activity.

Atkins Recent Activity

Quilter12979 recorded a Weigh In at 143.0 lb.
Patti No Cake recorded a Weigh In at 208.4 lb.
Serenus_Lux commented on ShyGuy's Journal Entry.
aavila3 recorded a Weigh In at 160.8 lb.
billym36 recorded a Weigh In at 175.6 lb.
Cherylrs recorded a Weigh In at 129.8 lb.
Beautiful Lady 1 recorded a Weigh In at 235.0 lb.
Joehi recorded a Weigh In at 138.8 lb.