Galveston Gal's Journal, 09 December 2013

@843am=103 then 1 T.EVCO+1T.butter
@1219pm=90 then 2eggs,3bacon,30g.cheese,1T.N.Y.,
then @4:35--1/4c.almond flour,1/2T.EVCO,125g.lettuce,75g.spinach, 2T.onion,2T.ranch,
@531=102 then 4bacon,150g.cauli,3ccc
@839=100

Diet Calendar Entry for 09 December 2013:
1473 kcal Fat: 127.84g | Prot: 57.95g | Carb: 27.19g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Butter (Salted). Lunch: Great Value Shredded Mild Cheddar Cheese, Harris Teeter Grade A Large White Eggs, Kallo Nutritional Yeast Flakes, John Morrell Hardwood Smoked Bacon. Dinner: John Morrell Hardwood Smoked Bacon, Baby Spinach, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Added in Cooking), Ranch Salad Dressing, Onions. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Galveston Gal's weight history


Galveston Gal's Recent Activity

Galveston Gal's Own Activity

Galveston Gal recorded a Journal Entry.
Galveston Gal recorded a Journal Entry.
Galveston Gal commented on Rob.c.weiss's Journal Entry.
Galveston Gal recorded a Journal Entry.

Galveston Gal's Buddies

No recent activity.

Atkins Recent Activity

eaglesoars recorded a Weigh In at 257.0 lb.
melvinmade recorded a Weigh In at 164.2 lb.
BringItFeminist supported Gabija's Journal Entry.
yarbc recorded a Weigh In at 241.6 lb.
Pirate Rockett recorded a Weigh In at 229.3 lb.
karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.