gragggrant's Journal, 10 December 2013

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 95.86g | Prot: 86.45g | Carb: 189.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Outback Steakhouse Lobster Tail, Outback Steakhouse Sweet Glazed Roasted Pork Tenderloin, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Classic Blue Cheese Wedge Salad, Coca-Cola Coke Zero. more...

1908 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...