Weigh In record (no journal entry) for 09 December 2013
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1910 kcal
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Fat: 55.41g | Prot: 72.22g | Carb: 293.62g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Hooters Grilled Chicken Sandwich, Mountain Dew Mountain Dew, Blue Cheese , Red Lobster Sides - Garden Salad. more...
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1889 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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