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Después de cenar
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138.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1996 kcal
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Fat: 64.55g | Prot: 107.11g | Carb: 243.09g.
Breakfast: All Bran Choco, DIA Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Lenguado Frito Apanado, Hacendado Picos, Melón. Dinner: Danone Danacol, Kellogg's Corn Flakes, DIA Leche Desnatada, Cola Cao Cola Cao Original, DIA Atún Claro al Natural, Huevo Cocido, DIA Mayonesa Light, Espinacas, Bonduelle Maiz Dulce, Alipende Zanahoria en Tiras, DIA Pan de Molde Multicereales, Tomates. Snacks/Other: Suchard Bombones, Aquarius Aquarius Limón, ElPozo Pechuga de Pavo sin Grasa, Plátano. more...
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2632 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes, Circuit Training - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes. more...
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gaining 0.4 lb a week
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