|
Después de cenar
|
137.6 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
2211 kcal
|
Fat: 35.74g | Prot: 108.47g | Carb: 353.01g.
Breakfast: Nestlé Fitness Chocolate, Cola Cao Cola Cao Original, DIA Leche Desnatada. Lunch: Té con Miel, Danone Danacol, Espaguetis, DIA Pan de Molde Multicereales, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Hacendado Cebolla Frita con Aceite de Oliva, Huevo, Queso Azul, Hacendado Queso Fresco Batido 0%, Entrepinares Queso Rallado. Dinner: ElPozo Pechuga de Pavo sin Grasa, Caqui, Grandes Hoteles Mejillones en Escabeche, Mandarina, Pan Blanco, Activia Kiwi 0%. Snacks/Other: Kellogg's Corn Flakes, Cola Cao Cola Cao Original, DIA Leche Desnatada, Plátano, ElPozo Pechuga de Pavo sin Grasa, Aquarius Aquarius Limón, Suchard Bombones. more...
|
|
2387 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Housework - 25 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanmax79's weight history
|